0.2 CEU
Muscle Clocks and the Value of Synchronized Training
As a Certified Personal Trainer, knowing the biology of muscle clocks can help inform the exercise programming principles you prescribe to clients.
Price
$35.00 One-time Payment
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Course Details
Overview
- Biometrical similarity and intermittent rest
- Learning what makes muscle clocks tick, both on a cellular level and systemwide
- Understand the basis for synchronized training
- CEU Value: 0.2 NASM
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