Master the Mental Game | 0.4 CEU
Mindful Stress Management
Price
$69.00 $49.00 One-time Payment
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Course Details
Course Description
Learn how to manage stress in a sustainable, healthy way in this self-paced course designed by NASM wellness experts. Be armed with science-backed tools, including guided audio sessions, gentle movement flows, and printable worksheets, to integrate into your routine. Learn to recognize and respond to stress with immediate relief techniques and build long-term habits for well-being. Explore mindfulness practices to avoid burnout and understand the connection between physical tension and emotional stress.
Prerequisites
The Mindful Stress Management course requires no prerequisites for enrollment. It is tailored for individuals interested in enhancing their personal health and well-being, as well as for fitness and wellness professionals who wish to acquire knowledge and skills to better support their clients in managing stress effectively.
Course Sections
- Chapter 1: Addressing Immediate Stressors
- Chapter 2: Understanding the Effects of Stress
- Chapter 3: Creating a Long-Term Stress Management Practice
- BONUS: Downloadable resources to carry these tools with you on-the-go
Exam Details
There is no exam associated with the Mindful Stress Management course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
Rated brand in the industry
1.9M+
Professionals trained by NASM
14,000+
Partnerships with gyms and health clubs
Who is this course for?
NASM's Mindful Stress Management is a wellness-focused program designed for anyone interested in exploring and improving their relationship with stress. It examines stress as an integral part of our lives and provides tools to help individuals become more intentional in managing stress for enhanced well-being.
With no prerequisites for enrollment, this course is accessible to all learners, whether they are seeking personal growth or looking to expand their professional skillset in the fitness and wellness industry.
How is this course delivered?
This course is delivered completely online and can be accessed at your convenience any time over the 5-year period following the date of enrollment.
How long will I have to complete the course?
You will have five (5) years from the day of enrollment to complete the course. You can return at any time during that 5-year period to revisit any of the course content.
How do I earn proof of completing this course?
There is no exam associated with Mindful Stress Management. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
How many CEUs is the course worth and which organizations accept them?
NASM Mindful Stress Management is approved for Continuing Education Units (CEUs) by the following organizations:
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NASM: 0.4 CEUs
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AFAA: 0.4 CEUs
Do I have to renew this qualification?
No, you do not need to renew your NASM Mindful Stress Management coursework. It is neither a certification nor a specialization.
Are there any downloadable resources included in this course?
The course includes complimentary access to a variety of downloadable resources, such as guided audio exercises and worksheets, designed to enhance your learning experience.
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