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CONTINUING EDUCATION

Mindful Eating

Mindful eating is a powerful tool that brings awareness to eating habits with the goal of assisting in long-term behavior change. This behavioral approach helps increase awareness of food choice, facilitating a greater understanding of how nutrition affects health and performance.

  • Cultivate a healthy relationship with food and increase enjoyment

  • Learn the benefits of research-backed mindful eating practices

  • Discover simple, effective ways to eat mindfully in your daily life

  • CEU Value: 0.1 NASM, 1 AFAA

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