Build Grit That Lasts | 0.4 CEU

Mental Toughness

Help clients develop mental resilience, focus, and drive. Use proven mindset strategies to fuel consistency, overcome setbacks, and thrive under pressure.

Price

$99.00 One-time Payment

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Course Details

Course Description

Unlock the power of Mental Toughness to elevate your performance in fitness and sports. This course focuses on developing psychological strength, helping you stay engaged, responsive, resilient, and strong under pressure. Learn to enhance attentional focus, boost adherence to fitness routines, and improve sports performance. Identify the sources of confidence in exercise and sports situations, and discover strategies to assess and increase commitment. Understand different types of anxiety and their impact on achieving fitness or sports goals, equipping you with the tools to overcome mental barriers and reach new heights in your performance.

Prerequisites

There are no prerequisites for this course.

Course Sections

Chapter 1: Concentration and Attentional Focus
Chapter 2: Confidence
Chapter 3: Motivation
Chapter 4: Coping with Pressure & Anxiety

Exam Details

You have 365 days from your date of purchase to pass your exam. After completing the course, you will take an online exam consisting of 20 multiple-choice questions. There is no time limit for the exam. To pass the exam, you must achieve a minimum score of 75%. This exam allows for unlimited attempts.

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#1

Rated brand in the industry

1.9M+

Professionals trained by NASM

14,000+

Partnerships with gyms and health clubs

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NASM One

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Frequently Asked Questions
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If you have any additional questions about membership, check out the NASM FAQ page or contact us today 1-800-460-6276!
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READY TO TAKE THAT FIRST STEP?
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LET’S CHAT.
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Fill out the form below, and we’ll be in touch within one business day.
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Or call now to speak with a program advisor.

800-460-6276

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