0.3 CEU
Flexibility Training
Flexibility is often overlooked but crucial for effective fitness programs.
Price
$49.00 One-time Payment
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Course Details
Overview
- Highlight the importance of flexibility in fitness programs and its impact on training effectiveness
- Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk
- Gain insights into how incorporating proper flexibility training can optimize the effectiveness of carefully designed training programs
- CEU Value: 0.3 NASM, 0.3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)
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Rated brand in the industry
1.9M+
Professionals trained by NASM
14,000+
Partnerships with gyms and health clubs
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Frequently Asked Questions
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If you have any additional questions about membership, check out the NASM FAQ page or contact us today 1-800-460-6276!
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