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MMACS

MMA Conditioning Specialization

NASM is forging a new era of martial arts and strength coaching that embraces the power of holistic development to unleash the full potential of every athlete.

Comprehensive Technical Training: Gain expertise in advanced training, functional anatomy, and conditioning to develop exceptional martial artists
Peak Athletic Performance: Learn science-based systematic applications of exercise techniques designed to enhance physiological and physical capabilities, ensuring athletes reach their highest performance levels and minimize their injury risk
Holistic Development: Understand the principles of physical recovery and restorative exercises, along with essential nutrition science and hydration knowledge to support optimal health and well-being
Professional Growth: Develop effective communication, coaching, motivational skills, and gain marketing strategies to grow your clientele and establish yourself as a certified expert in MMA conditioning
CEU Value: 1.9 NASM; 15 AFAA

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NASM’s Mixed Martial Arts Conditioning Specialization (MMACS) provides the ultimate training program for fitness professionals, strength coaches, and combat instructors seeking advanced knowledge and skills. The MMACS supports all major combat sports: MMA, boxing, kickboxing, wrestling, Muay Thai, judo, jiu jitsu, taekwondo, and karate. 

See the full MMA Conditioning Specialization  curriculum here.

NASM’s online program makes achieving your MMA Conditioning Specialization easy and convenient. By completing the self-guided study materials at your own pace, you can achieve your MMA Conditioning Specialization in as little as 4 weeks.

To achieve your NASM MMA Conditioning Specialization, simply:

1) Register for the MMA Conditioning Specialization program.
2) Complete the self-guided online study materials in your own time.
3) Pass the exam.

You’ll have 365 days to take the MMA Conditioning Specialization exam. This exam features:

• 100 multiple-choice questions
• 90 minutes to complete
• Open-book
• 70% required to pass
• 3 test attempts included

NASM has over 35 years of experience training the world’s top fitness professionals, and we do it better than anyone else. NASM credentials stand out to employers and distinguish you as a highly trained fitness professional.

Since our formation, we’ve trained over 1.5 million fitness professionals in 100+ countries. In that time we’ve developed extensive partnerships with over 14,000+ gyms and health clubs. That means we have the connections necessary to help you get in the door and gain employment from the fitness company of your dreams.

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CURRICULUM

Overviews the origin, evolution, and multidisciplinary nature of fight sports, highlighting the bio-motor qualities needed to excel.

Reviews basic principles in biomechanics and emphasizes the angles, proximities, and force requirements for striking, kicking, and takedowns.

Discusses the historical practices used to condition fighters and contrasts them with the NASM Optimum Performance Training® (OPT™) model to enhance physical qualities.

Provides an overview of screening procedures, needs analysis, comprehensive assessments, and testing protocols.

Educates learners on the scientific principles and significance of flexibility training, detailing various techniques and their benefits.

Explains the importance of core and balance training for improving spinal stability, power generation, and coping with external forces.

Highlights the benefits of plyometric and combat-specific training for enhancing movement efficiency, neuromuscular control, and force production.

Explores critical resistance training concepts for designing and implementing strength training programs for combat athletes.

Discusses the importance of cardiorespiratory training for enhancing endurance and reducing fatigue.

Reviews vital programming principles and the NASM Optimum Performance Training® (OPT™) model for designing individualized conditioning programs.

Teaches coaches about common injuries and how to implement corrective exercise protocols to reduce injury risk and improve joint mobility and muscle activation.

Describes essential coaching principles, psychology, and behavior change techniques to motivate and support combat athletes.

Provides fundamental concepts of nutrition, including recommendations for macronutrient, hydration, energy, and micronutrient intakes for optimizing athletic performance and recovery.

Introduces common supplements' risks, benefits, and efficacy, discussing a food-first approach and needs assessment for combat athletes.

Reviews foundational sales, marketing, and business skills to help coaches navigate the complexities of gaining and retaining clients in the combat sports industry.