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CONTINUING EDUCATION

Mental Toughness

Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers.

  • Focused on the key aspects of psychological strength for fitness and sport

  • Provides greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure

  • Explain how to enhance attentional focus, adherence to fitness, and improved sports performance

  • Identify the sources of confidence used in exercise and sport situations

  • Describe how to assess and increase commitment

  • Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals

  • CEU Value: 0.4 NASM, 4 AFAA, 0.4 ACE, 0.5 NSCA (Category C)

One-Time Payment

 

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Answer a few questions, and we'll match you with the right study program for your needs.

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