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Celebrate Youth Exercise Month

Master the art of training younger clients by learning how to keep kids motivated and engaged in sports and exercise, improving their physical activity levels while having fun!

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Resistance Training

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0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

This course draws upon NASM's exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists.

This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.

Online Narrated Presentation with Training Videos

Printable Training Manual

Online CEU Exam