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Resistance Training

$49.00
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CEUs: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)
  • Online narrated presentation with training videos
  • Printable training manual
  • Online CEU exam

This course draws upon NASM's exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.