Female athlete doing a kettlebell squat exercise
Male NASM trainer spotting male athlete on barbell chest lift

CONTINUING EDUCATION

Resistance Training

This course draws upon NASM's exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs.

  • An essential tool for all sport, fitness and rehabilitation specialists

  • Arms students with a scientific, systematic approach to resistance training exercise selection and modifications

  • Helping you build integrated strength programs and progressions for all physical and performance goals

  • CEU Value: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

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