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Resistance Training

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CEUs: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

This course draws upon NASM's exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists.

This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.

✔ Online Narrated Presentation with Training Videos

✔ Printable Training Manual

✔ Online CEU Exam

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