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Free Course on Plant-Based Diets

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Core Training

$49.00
Add to Cart
CEUs: NASM 0.3, NSCA 0.3, ACE 0.3, AFAA 3.0
  • Online narrated presentation with training videos
  • Printable training manual
  • Online CEU exam

Discover how to design and implement core-stabilization exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!