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Neuromuscular Stretching

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CEUs:
0.4 NASM, 4 AFAA, 0.1 ACE, 0.3 NSCA (Category C)

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.

Upon completion of this course, you will be able to:

  • Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
  • Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

PDF (Chapter 10 from NASM Essentials of Corrective Exercise Training textbook)

Online Video Instruction

Online CEU exam (25 questions)