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Male NASM trainer assisting male client on full leg stretch with band
Stretching Coach helping female client on on stretch

CONTINUING EDUCATION

Neuromuscular Stretching

The use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program.

  • Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program

  • Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program

  • CEU Value: 0.4 NASM, 4 AFAA, 0.1 ACE, 0.3 NSCA (Category C)

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