NASM Essentials of Corrective Exercise Training 1st Edition Revised teaches fitness professionals how to properly implement corrective exercise strategies to improve muscular dysfunction within the human body. Based on the principles of human movement science, this text introduces fitness professionals to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. By following the principles discussed in this text, fitness professionals will be better prepared to provide a unique service to clients who suffer from poor flexibility, muscle weakness and post-rehabilitation concerns.
- 16 chapters
- 387 pages
- 13 leading expert contributors
- Example corrective exercise programs developed by NASM