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Muscle Clocks and the Value of Synchronized Training

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CEUs: 0.2 NASM

As a Certified Personal Trainer, knowing the biology of muscle clocks can help inform the exercise programming principles you prescribe to clients. This includes biometrical similarity and intermittent rest that are based on them, as well as sample programs illustrating their use.

Learning what makes muscle clocks tick, both on a cellular level and systemwide, can help you understand the basis for synchronized training.

✔ Chapter 1: Muscle Clocks and the Value of Synchronized Training

1 In-Depth Chapter
Consists of 2 in-depth lessons that go over the importance of a muscle clocks and how to create a synchronized program.

5+ High-Quality Infographics

Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.

High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.