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Male NASM trainer doing a dumbbell bent over row exercise

CONTINUING EDUCATION

Muscle Clocks and the Value of Synchronized Training

As a Certified Personal Trainer, knowing the biology of muscle clocks can help inform the exercise programming principles you prescribe to clients.

  • Biometrical similarity and intermittent rest

  • Learning what makes muscle clocks tick, both on a cellular level and systemwide

  • Understand the basis for synchronized training

  • CEU Value: 0.2 NASM

One-Time Payment

 

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Not sure which program is right for you?

Answer a few questions, and we'll match you with the right study program for your needs.

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