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Hydration: Through the Lens of Fitness and Health

$35.00
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CEUs: 0.2

Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

NEW! Check out an audio version of this course on our NASM Fitness & Wellness Masterclass Podcast.