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Hydration: Through the Lens of Fitness and Health

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0.2 NASM

Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

NEW! Check out an audio version of this course on our NASM Fitness & Wellness Masterclass Podcast.

✔ Chapter 1: Hydration: Through the Lens of Fitness and Health

1 In-Depth Chapter
Consists of 3 in-depth lessons that go over the importance of hydration, the science behind it and how to hydrate for daily activity.

Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.

High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.