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man doing a leg curl machine

Seated Leg Curl Machine

Body Part: Calf Muscles, Hamstrings

Equipment: Leg Curl Machine

Difficulty: Beginner

man doing a leg curl machine


Step 1: Sit in the leg-curl machine. Position your knees so they are pointed straight up toward the ceiling.

Step 2: Lean the seat back far enough to allow the knees to extend without the hamstrings limiting the range of motion. Slowly bend the knees to the point of comfort.

Step 3: Slowly return to the starting point. Repeat for the desired number of repetitions.