To motivate clients to adhere to fitness plans, use your brainpower—and theirs. Learn here about cutting-edge neuroscience research that demonstrates how exercise protects this vital organ across the lifespan.
- Explain how aerobic exercise benefits cognitive health.
- Explain how aerobic exercise benefits emotional health.
- Understand how specific parts of our neuroanatomy benefit from aerobic exercise.
- Describe how aerobic exercise works at the neural level to provide these benefits.