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Training the Brain: The Neuroscience of Exercise

NASM CEUs: 0.20

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Description

To motivate clients to adhere to fitness plans, use your brainpower—and theirs. Learn here about cutting-edge neuroscience research that demonstrates how exercise protects this vital organ across the lifespan.

Learning Objectives

  • Explain how aerobic exercise benefits cognitive health.
  • Explain how aerobic exercise benefits emotional health.
  • Understand how specific parts of our neuroanatomy benefit from aerobic exercise.
  • Describe how aerobic exercise works at the neural level to provide these benefits.

Approved Providers

NASM

0.20

AFAA

2.00