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STRENGTH TRAINING FOR OPTIMAL RESULTS

an older man doing speed, agility, quickness training

Speed, Agility and Quickness for Adults

NASM CEUs: 0.20

SUBSCRIBE TO ACCESS COURSE

Description

These high-intensity exercises can help nonathlete clients perform the sudden, unexpected movements that everyday live requires.

Learning Objectives

  • Explain how speed, agility, and quickness (SAQ) training can help improve overall quality of life for nonathlete clients.
  • Understand the scientific rationale for SAQ training and how it requires the body to adapt.
  • Integrate effective SAQ drills into every-day workouts with all types of clients.

Approved Providers

NASM

0.20

AFAA

2.00