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a smiling woman doing foam rolling

Ready to Roll: What Science Says About Self-Myofascial Release

NASM CEUs: 0.20

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Description

Research on foam rollers and other self-massage devices has produced some hard evidence to support their use—and revealed some surprising benefits to the body.

Learning Objectives

  • Explain self-myofascial release (SMR) to clients and colleagues.
  • Discuss the scientific evidence behind SMR and define the various methods of application.
  • List the tools available and how to use them.
  • Discuss the benefits in applying SMR before and after a workout.

Approved Providers

NASM

0.20

AFAA

2.00