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STRENGTH TRAINING FOR OPTIMAL RESULTS

a personal trainer helping a client do a dumbbell bench

Personal Trainer Basics: Strength NASM OPT™ Model Phases 2-4

NASM CEUs: 0.10

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Description

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.

Learning Objectives

  • Discuss the scientific principles that make up phases 2-4 within the NASM OPT™ model
  • Discuss how phases 2-4 can be safely implemented for every type of client
  • Discuss how to properly design workouts following the acute variables for phases 2-4 of the NASM OPT™ model
  • Discuss how phases 2-4 establish the foundation for the Power phase of training

Approved Providers

NASM

0.10

AFAA

1.00