Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a trainer roundtable. The three will discuss the ins and outs of Phases 2, 3, and 4 in the OPT™ Model.
- Discuss the scientific principles that make up phases 2-4 within the NASM OPT™ model
- Discuss how phases 2-4 can be safely implemented for every type of client
- Discuss how to properly design workouts following the acute variables for phases 2-4 of the NASM OPT™ model
- Discuss how phases 2-4 establish the foundation for the Power phase of training