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STRENGTH TRAINING FOR OPTIMAL RESULTS

trainer and client doing stabilization endurance training with the opt model

Personal Trainer Basics: Stabilization and Endurance NASM OPT™ Model Phase 1

NASM CEUs: 0.10

Description

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a trainer roundtable. The three will discuss the ins and outs of Phase 1, the stabilization and endurance phase, in the OPT™ Model.

Learning Objectives

Discuss the scientific principles that make up the Stabilization Endurance phase of training
Discuss how the Stabilization Endurance phase of training establishes the necessary physiological adaptations for all the other phases of training within the OPT™ model
Discuss the process of properly setting up the overhead squat assessment
Discuss the importance of establishing proper biomechanics for overall performance and injury prevention

Approved Providers

NASM

0.10

AFAA

1.00