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STRENGTH TRAINING FOR OPTIMAL RESULTS

trainer and client doing stabilization endurance training with the opt model

Personal Trainer Basics: Stabilization and Endurance NASM OPT™ Model Phase 1

NASM CEUs: 0.10

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Description

Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a trainer roundtable. The three will discuss the ins and outs of Phase 1, the stabilization and endurance phase, in the OPT™ Model.

Learning Objectives

  • Discuss the scientific principles that make up the Stabilization Endurance phase of training
  • Discuss how the Stabilization Endurance phase of training establishes the necessary physiological adaptations for all the other phases of training within the OPT™ model
  • Discuss the process of properly setting up the overhead squat assessment
  • Discuss the importance of establishing proper biomechanics for overall performance and injury prevention

Approved Providers

NASM

0.10

AFAA

1.00