NASM Master Trainers Prentiss Rhodes, Wendy Batts, and Marty Miller talk about the Power Phase of the OPT™ Model. They address topics such as: Should everyone do Phase 5? Why isn’t this optional? Do you have to perform 1-5 reps in the strength portion? What are some alternatives to using a wall or medicine ball? I don’t have a wall to use and it seems that you need to have this to perform the explosive exercises, what alternatives do I have? And much more!
- Discuss the scientific principles of the Power phase within the NASM OPT™ model
- Discuss how the Power phase can be safely implemented for every type of client
- Discuss how to properly design a power workout following the acute variables for the Power phase of training
- Discuss alternate approaches and uses of the Power phase for clients with limitations