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STRENGTH TRAINING FOR OPTIMAL RESULTS

NASM trainer doing power training with the OPT model

Personal Trainer Basics: Power NASM OPT™ Model Phase 5

NASM CEUs: 0.10

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Description

NASM Master Trainers Prentiss Rhodes, Wendy Batts, and Marty Miller talk about the Power Phase of the OPT™ Model. They address topics such as: Should everyone do Phase 5? Why isn’t this optional? Do you have to perform 1-5 reps in the strength portion? What are some alternatives to using a wall or medicine ball? I don’t have a wall to use and it seems that you need to have this to perform the explosive exercises, what alternatives do I have? And much more!

Learning Objectives

  • Discuss the scientific principles of the Power phase within the NASM OPT™ model
  • Discuss how the Power phase can be safely implemented for every type of client
  • Discuss how to properly design a power workout following the acute variables for the Power phase of training
  • Discuss alternate approaches and uses of the Power phase for clients with limitations

Approved Providers

NASM

0.10

AFAA

1.00