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STRENGTH TRAINING FOR OPTIMAL RESULTS

nutritional food in the shape of a clock

Nutrition and Exercise: Timing is Everything

NASM CEUs: 0.20

SUBSCRIBE TO ACCESS COURSE

Description

Careful scheduling of eating and workouts can improve performance and prevent injuries.

Learning Objectives

  • Explain how nutrient timing can impact a wide variety of fitness goals.
  • Apply effective eating strategies to increase performance and recovery.
  • Understand the roles macronutrients play in supporting physical activity.

Approved Providers

NASM

0.20

AFAA

2.00