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STRENGTH TRAINING FOR OPTIMAL RESULTS

woman doing flexibility training

NASM Integrated Flexibility Training

NASM CEUs: 0.30

SUBSCRIBE TO ACCESS COURSE

Description

Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active, and dynamic, designed to improve performance and decrease the risk of injury.

Learning Objectives

  • Explore the science of flexibility training
  • Integrate flexibility training into everyday workouts
  • Design optimal flexibility programs for clients

Approved Providers

NASM

0.30

ACE

0.30

AFAA

3.00

NSCA

0.30