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a woman doing integrated core training

NASM Integrated Core Training

NASM CEUs: 0.30

SUBSCRIBE TO ACCESS COURSE

Description

Discover how to design and implement core-stabilization exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

Learning Objectives

  • Explore the science of core training
  • Implement core training exercises with clients
  • Design optimal core training programs for clients

Approved Providers

NASM

0.30

ACE

0.30

AFAA

3.00

NSCA

0.30