By spending a hot second or two studying muscle clocks today, you can help clients make the most of every minute of their workouts.
- Identify what muscle clocks are and how they relate to effective exercise program design.
- Explain the relationship between exercise and muscle clocks and synchronization to other body systems.
- Summarize research findings about muscle clocks and the role in exercise performance.
- Integrate programming variables related to muscle clocks into exercise sessions.