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a man doing a bicep curl with illustrations of clocks on his arm

Muscle Clocks and the Value of Synchronized Training

NASM CEUs: 0.20

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Description

By spending a hot second or two studying muscle clocks today, you can help clients make the most of every minute of their workouts.

Learning Objectives

  • Identify what muscle clocks are and how they relate to effective exercise program design.
  • Explain the relationship between exercise and muscle clocks and synchronization to other body systems.
  • Summarize research findings about muscle clocks and the role in exercise performance.
  • Integrate programming variables related to muscle clocks into exercise sessions.

Approved Providers

NASM

0.20

AFAA

2.00