Moderate-intensity continuous cardio workouts are the gold standard for many health organizations. But other types of training may offer equal or greater benefits, especially for some people. Here is a summary of the research and how you can adapt client programs accordingly.
- Define the various types of metabolic training.
- Apply zone training protocols to maximize client success.
- Discuss the science of cardiorespiratory training.
- Compare the benefits of MICT and HIIT styles of cardiorespiratory training.