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STRENGTH TRAINING FOR OPTIMAL RESULTS

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Metabolic Training: Is Cardio Worth Your Time?

NASM CEUs: 0.20

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Description

Moderate-intensity continuous cardio workouts are the gold standard for many health organizations. But other types of training may offer equal or greater benefits, especially for some people. Here is a summary of the research and how you can adapt client programs accordingly.

Learning Objectives

  • Define the various types of metabolic training.
  • Apply zone training protocols to maximize client success.
  • Discuss the science of cardiorespiratory training.
  • Compare the benefits of MICT and HIIT styles of cardiorespiratory training.

Approved Providers

NASM

0.20

AFAA

2.00