Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.
- Define the various states of hydration that can occur in the body.
- Conduct a simple self-analysis of hydration status.
- Apply proven every-day methods to achieve and maintain optimal hydration.
- Discuss the physiology of hydration and the consequences of dehydration.