1-800-460-6276 NEW YEAR'S OFFERS

 


 

::

  • Get Prequalified
    No-interest Payment Plans
    No Credit Check. No Fees.
  • 1,400,000
    Fitness Professionals
    Educated
  • 100+
    Countries around the globe
    with NASM Trainers
  • 10,000+
    Gym and Health Club
    Partnerships

STRENGTH TRAINING FOR OPTIMAL RESULTS

a man hydrating after a cardio session

Hydration: Through the Lens of Fitness and Health

NASM CEUs: 0.20

SUBSCRIBE TO ACCESS COURSE

Description

Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

Learning Objectives

  • Define the various states of hydration that can occur in the body.
  • Conduct a simple self-analysis of hydration status.
  • Apply proven every-day methods to achieve and maintain optimal hydration.
  • Discuss the physiology of hydration and the consequences of dehydration.

Approved Providers

NASM

0.20

AFAA

2.00