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pregnant women exercising on exercise balls

Fitness for Two: How Fitness Professionals Can Help Keep Pregnant Women and Their Babies Safe, Healthy, and Fit

NASM CEUs: 0.20

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Description

Learn about how fitness professionals can help keep pregnant women and their babies safe, healthy, and fit.

Learning Objectives

  • Identify current guidelines for and benefits of exercising during pregnancy.
  • Explain physical changes of pregnancy and their effects on physical activity.
  • List warning signs that an exercise should be modified or stopped.
  • Create general exercise modifications for pregnant clients.

Approved Providers

NASM

0.20

AFAA

2.00