Fitness for Two: How Fitness Professionals Can Help Keep Pregnant Women and Their Babies Safe, Healthy, and Fit
NASM CEUs: 0.20
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Learn about how fitness professionals can help keep pregnant women and their babies safe, healthy, and fit.
- Identify current guidelines for and benefits of exercising during pregnancy.
- Explain physical changes of pregnancy and their effects on physical activity.
- List warning signs that an exercise should be modified or stopped.
- Create general exercise modifications for pregnant clients.