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a woman doing exercise recovery

Exploring the Science of Recovery

NASM CEUs: 0.20

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Description

It’s crucial to understand how post-exercise strategies can impact the body’s ability to heal.

Learning Objectives

  • Explain how proper recovery protocols can enhance fitness.
  • Understand how recovery protocols impact the human body.
  • Describe the different recovery modalities available to fitness professionals.

Approved Providers

NASM

0.20

AFAA

2.00