Get Prequalified
No-interest Payment Plans
No Credit Check. No Fees.
1,400,000
Fitness Professionals
Educated
100+
Countries around the globe
with NASM Trainers
10,000+
Gym and Health Club
Partnerships

STRENGTH TRAINING FOR OPTIMAL RESULTS

a woman doing deep breathing exercises outdoors

Emotions in Motion: Exercise as an Anxiety Intervention

NASM CEUs: 0.20

Description

Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better understand this complex relationship and what it means for your clients (and you!).

Learning Objectives

Explain the difference between everyday anxiety and an anxiety disorder.
Identify and list the symptoms of an anxiety disorder that may warrant treatment.
Summarize the current research on exercise as an intervention for anxiety.
Discuss the unique exercise challenges faced by people with an anxiety disorder.
Adapt exercise programming to help prevent or relieve some anxiety symptoms.

Approved Providers

NASM

0.20

AFAA

2.00