1-800-460-6276 NEW YEAR'S OFFERS

 


 

::

  • Get Prequalified
    No-interest Payment Plans
    No Credit Check. No Fees.
  • 1,400,000
    Fitness Professionals
    Educated
  • 100+
    Countries around the globe
    with NASM Trainers
  • 10,000+
    Gym and Health Club
    Partnerships

STRENGTH TRAINING FOR OPTIMAL RESULTS

a woman doing deep breathing exercises outdoors

Emotions in Motion: Exercise as an Anxiety Intervention

NASM CEUs: 0.20

SUBSCRIBE TO ACCESS COURSE

Description

Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better understand this complex relationship and what it means for your clients (and you!).

Learning Objectives

  • Explain the difference between everyday anxiety and an anxiety disorder.
  • Identify and list the symptoms of an anxiety disorder that may warrant treatment.
  • Summarize the current research on exercise as an intervention for anxiety.
  • Discuss the unique exercise challenges faced by people with an anxiety disorder.
  • Adapt exercise programming to help prevent or relieve some anxiety symptoms.

Approved Providers

NASM

0.20

AFAA

2.00