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STRENGTH TRAINING FOR OPTIMAL RESULTS

a fitness trainer teaching a client how to properly foam roll

Corrective Exercise Basics: Inhibit and Lengthening Techniques

NASM CEUs: 0.10

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Description

Hosts and NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller continue their series on Corrective Exercise. In this edition they cover the inhibit and lengthening sections of the Corrective Exercise Continuum.

They'll answer common questions like:

  • Why did NASM make the change to include a pin and stretch type motion when inhibiting a muscle?
  • Why not just hold the area?
  • How do you know what to inhibit and lengthen?
  • Do you only perform static stretching, or can you use active or dynamic as well?
  • And many more!

Approved Providers

NASM

0.10

AFAA

1.00