Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a personal trainer roundtable. The three will bust myths about the OPT™ Model. They'll breakdown the common myths, assessments, common questions, and much more.
- Discuss the complete NASM OPT model and how each phase has a distinct stand-alone physiological purpose
- Discuss the OPT model and how it can be used in a linear fashion
- Discuss the OPT model and how it can be used in an undulating model
- Discuss the OPT model and how each phase can be used for a diverse clientele base