Stretching and Flexibility Coach
(NASM-SFC)

There are no prerequisites for this course. Although the course is primarily intended for personal trainers, fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.

Chapter 1: Introduction to Integrated Flexibility
Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.

Chapter 2: Scope of Practice
This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.

3 Infographics

3 Videos

3 Infographics

3 Videos

Chapter 3: The Science of Flexibility and Stretching
Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.

Chapter 4: The Anatomy and Kinesiology of Fascia
Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.

3 Infographics

21 Videos

3 Infographics

21 Videos

Chapter 5: Communication and Building Rapport
Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.

Chapter 6: Assessment
Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.

4 Videos

2 Printable Handouts

4 Videos

2 Printable Handouts

Chapter 7: Integrated Assisted Stretching Techniques
This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.

Chapter 8: Self-Stretching Techniques
Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.

Chapter 9: Flexibility Program Design
Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.

1 Infographic

2 Videos

1 Infographic

2 Videos

You will have 1 year from the day of enrollment to take your final exam. Although the exam expires, you will maintain access to the content for 5 years. This allows you to go back and reference the rich course content while working with clients.

No, you do not need to renew your NASM Stretching and Flexibility Coach specialization. Once you pass your final exam, your NASM-SFC specialization certificate never expires.

You will have 3 attempts to pass the final exam.

A Stretching and Flexibility Coach is a specialist who creates personalized stretching programs to prevent injury and increase the flexibility of clients. They are experts in progressing individuals to peak stretching performance.