Movement is a reality of everyday life regardless of if you work in an office building or are a
professional athlete. Corrective Exercise is imperative in identifying and addressing imbalances that
cause posture, stability, and mobility issues. Having a rich understanding
of Corrective Exercise allows fitness professionals to identify problems and potential limitations
in a client's movements.
One of the most important elements of Corrective Exercise is a proper assessment.
Using NASM’s Corrective Exercise Continuum (CEx), professionals can effectively assess their clients and develop
personalized solutions to improve the way their clients move, feel, and recover from a workout. Studies show proper
Corrective Exercise intervention can improve neuromuscular control, which can reduce risk of future injuries.