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Mastering Exercise Technique


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Balance Training - $59

Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain! You’ll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs for elite athletes and personal-training clients alike.    CEUs: NASM 0.3, NSCA 0.3
 

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Core Training - $59

Discover how to design and implement hundreds of core-stabilization exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!
 

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Flexibility Training - $59

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program.
 

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Neuromuscular Stretching - $79

The Neuromuscular Stretching Online Course provides fitness professionals with the scientific principles behind neuromuscular stretching as well as hands-on techniques on how to apply neuromuscular stretching that will help you put science into practice.
 

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Reactive Training - $59

This comprehensive course provides students with an understanding of the physiological principles and real-life applications of power training, helping them to properly assess clients and design progressive, integrated power training programs for a variety of goals.
 

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Resistance Training - $59

This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. 
 

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Speed, Agility, and Quickness (SAQ) Training - $39

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.
 

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Integrated Training Series Package - $279

A well-designed integrated training program produces optimum levels of: Strength, Power, Reflexes, Flexibility, Endurance, and Body Composition. Learn how to achieve these optimal results for your clients with the NEW NASM Integrated Training Series.